The Sawgrass Country Club Health and Fitness Center is a 3,500 square foot facility equipped with a full range of cardiovascular and weight training machines as well as free weights, a year-round heated pool for Aquasize and lap swimmers, locker rooms, an aerobics and movement education studio, certified personal trainers and a massage therapist.
Health and Fitness Center Programs Include:
Health and Fitness Center Programs Include:
- Preliminary health screening
- Aerobic, Zumba, Pilates, Yoga classes
- Walking and jogging groups
- Golfers stretching and exercise
- Tennis players exercise
- Lower back exercise and safety
- CPR and First Aid
- Strength training
- Flexibility training
- Aquasize
- Beach volleyball
- Surfing
- Surf fishing lessons
- Summer camp for children and grandchildren
- Swim team
- Holiday celebration events





