The Sawgrass Country Club Health and Fitness Center is a 3,500 square foot facility equipped with a full range of cardiovascular and weight training machines as well as free weights, a year-round heated pool for Aquasize and lap swimmers, locker rooms, an aerobics and movement education studio, certified personal trainers and a massage therapist.

Health and Fitness Center Programs Include:

• Preliminary health screening
• Aerobic, Zumba, Pilates, Yoga classes
• Walking and jogging groups
• Golfers stretching and exercise
• Tennis players exercise
• Lower back exercise and safety
• CPR and First Aid
• Strength training
• Flexibility training
• Aquasize
• Beach volleyball
• Surfing
• Surf fishing lessons
• Summer camp for children and grandchildren
• Swim team
• Holiday celebration events