Active Older Adult Wellness Program

 

ACTIVE OLDER ADULT WELLNESS PROGRAM L.I.F.E. PUNCH CARD PROGRAM

The Active Older Adult Wellness Program L.I.F.E. will restart their punch card program beginning in September. Benefits of joining this program include learning how to maintain a healthy lifestyle as you age and prizes for your participation including gift cards, personal training sessions and massage sessions.  

The mission of the Active Older Adult Wellness Program is to offer our members an opportunity to be a part of a special network within Sawgrass Country Club offering specialty workshops, quarterly speakers and large class offerings that focus on further developing and maintaining all aspects of healthy living. Come join us in as we relaunch our punch card program. For more details, please contact Fitness Concierge 904-273-3748.

 

Educational Wellness Speaker Series

Join us each quarter as we learn from high-level professionals about some of the different components of healthy living. Some of the topics that are discussed include nutrition, chronic disease prevention and management, and mental and emotional health, to name a few.

Fitness Classes

We offer a variety of fitness classes geared towards the older adult in the fitness center. Our instructors are highly trained to accommodate for various conditions and physical limitations. Please see the group exercise schedule for specific dates, times, and class descriptions.

• Yoga Therapy
• Gentle Theraputic Yoga
• Aquacize
• Tai-Chi
• Forever Fit
• Balance & Stretch 

We also offer on-site Physical Therapy for a variety of member needs which will benefit older adults who wish to increase their mobility and overcome physical limitations.

Fitness Center: 904-273-3748