|
The Sawgrass Country Club Health and Fitness Center is a 3,500-square-foot
facility offering a full range of classes and activities designed
to help you meet your personal fitness goals and abilities.
- Cardiovascular equipment featuring Trotter™ treadmills,
Tectric™ Bikemax, Stairmaster™ climbers, Preference™
recumbent bikes, and PreCor™ cross trainer bikes
- Aerobics and movement education studio
- Circuit strength training equipment and free weights
- Men's and women's locker room areas
- Year-round heated pool for Aquacize and water safety programs
- Certified personal trainers and massage therapists
- Preliminary Health Screening
- Health and Nutrition Seminars
- Aerobic Exercise Classes
- Walking and Jogging Groups
- Golfers Exercise
- Stretch and Flex Classes
- Tennis Players Exercise
- Lower Back Exercise and Safety
- CPR and First Aid
- Cardiovascular Training
- Strength Training
- Flexibility Training
- Volleyball
- Aquacize
|
|
The Health and Fitness Center and recreation programs are enhanced
by a certified professional staff of trainers and instructors dedicated
to service excellence.
|
